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I’m Maryam Sohail.
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Life skills refer to a set of competencies and behaviors that enable individuals to navigate and cope with the demands of daily life. They include a broad range of skills, such as communication, problem-solving, decision-making, time management, stress management, and interpersonal skills, among others.

Developing life skills is important for psychological well-being, as it can help individuals manage their emotions, build and maintain positive relationships, achieve their goals, and cope with adversity. Some common life skills that are essential for psychological health and well-being include:

  1. Communication skills: The ability to express oneself effectively and listen actively to others.

  2. Self-awareness: The ability to recognize and understand one’s own thoughts, feelings, and behaviors.

  3. Emotional regulation: The ability to manage one’s emotions in healthy and adaptive ways.

  4. Decision-making: The ability to make informed and effective decisions.

  5. Problem-solving: The ability to identify and solve problems using critical thinking and creativity.

  6. Time management: The ability to prioritize tasks and manage time effectively.

  7. Stress management: The ability to manage stress and anxiety in healthy ways.

  8. Interpersonal skills: The ability to build and maintain positive relationships with others.

Developing these skills can be achieved through various methods, including education, therapy, and practice. It is important to remember that life skills are not innate, but rather learned and developed over time through experience and intentional effort.

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We study cognitive, emotional, and social processes and behavior by observing, interpreting, and recording how people relate to one another and to their environments. We use these findings to help improve processes and behaviors.

Topics I Can Help You With



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It involves understanding how people set goals, overcome obstacles, and achieve success in various aspects of their lives.


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individual’s ability to recognize and understand their own thoughts, feelings, and behaviors. It involves being able to step back and observe oneself objectively, without judgment or bias.



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Life Skills

Life skills refer to a set of competencies and behaviors that enable individuals to navigate and cope with the demands of daily life.